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Below are a few affirmations from It Takes a Woman to Empower Women.

Negative self-talk is constantly swirling around in our heads. It’s so easy to believe what we say to ourselves.


But you can change that narrative by having some new, very simple ideas to replace the negative thoughts. It starts by being aware of those negative thoughts and saying: “Hey, that’s just a thought, and I can think a different one.” 

This takes practice, but don’t give up. It can change the way you think about yourself! Below are a few affirmations that you can use to create new beliefs. Feel free to edit, change, or add to the affirmations depending on what feels best for you.


from It Takes a Woman To Empower Women

Countering Negative Thoughts

  • I forgive myself.

  • I love who I am.

  • I don’t have to be “nice.”

Practice Being Fearless

  • I practice self-acceptance and self-love.

  • I trust my intuition.

  • I’m willing to take risks, even little ones.

I Will Not Settle for Less

  • I’m worthy of love and respect, and I will not settle for less.

  • I have no expectation of others.

  • I make no assumptions.

Loving Myself

  • I will not apologize for who I am.

  • I am enough.

  • My story belongs to me; I will not deny it.

Dreaming Big

  • I deserve my biggest dream.

  • I can do it.

  • I just need to take the first step. The rest will happen.

My Worthiness

  • I am good at what I do.

  • I deserve to be paid fairly for my work.

  • I’m proud of who I’m becoming.

You can find additional affirmations in It Takes a Woman to Empower Women:

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