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Below is a curated list of resources and information to support and guide one's journey.

Domestc Violece Info

Domestic Violence Information

Domestic Violence Statistics | National Domestic Violence Hotline

Dynamics of Abuse | National Domestic Violence Hotline

Signs of Abuse | National Domestic Violence Hotline

Types of Abuse

What is Gaslighting?

Financial Abuse


Domestic Violence Survivor Resources


l6 Steps to Support a Survivor

Create an Escape Plan | National Domestic Violence Hotline

Domestic Shelters

Domestic Violence Resources by State

Domestic Violence Resources (Global)


Friends & Family Guide

Her Voice

Joyful Heart Foundation

Live Your Dream Resources

Love is Respect

My Plan App

Office of Victims of Crime

National Coalition Against Domestic Violence (each state has its own)

National Center on Domestic Violence Trauma, and Mental Health

National Domestic Violence Hotline

National Network to End Domestic Violence

StrongHearts Native Helpline

Supporting Survivors | No More

Tipsheet: When Someone You Know is Being Abused

Women’s Guide to Cyber Safety



Free Legal Aid

Domestic Violence and Sexual Assault State Coalitions
(many offer legal support)

Guide to Domestic Violence Law in America

Find a Lawyer | Women’s Law

Legal Information by State | Women’s Law

Legal Momentum

National Women’s Law Center

Preparing for Court / Forms | Women’s Law

Pro Bono Volunteer Guide by State | Pro Bono Net
This is designed for people seeking an opportunity for volunteering in a legal project.


State Legal Aid Resources

Women’s Law

Mental Health Resources


Find a Therapist

Free Black Therapy

Mental Health America

Mental Health Resources | Mental Health First Aid

Mental Health Resources for Black, Indigenous and People of Color (BIPOC) | Mass General Hospital

National Institute of Mental Health

National Mental Health Organizations

Substance Abuse Mental Health Services Administration's National Helpline

The Holistic Psychologist

The National Center on Domestic Violence, Trauma & Mental Health

The Secure Relationship

The Mighty

Very Well Mind

Health Care 

Cerebral Palsy Guide


Mesothelioma Hope

Reproductive Rights Resources

American Civil Liberties Union

Center for Reproductive Law and Policy

Center for Reproductive Rights

Four Women Health Services

Health and Human Services

MSI United States

National Abortion and Reproductive Rights Action League

National Association of Social Workers

National Women’s Health Network

Planned Parenthood

Prochoice America

Sexual and Reproductive Justice Resources

Education Resources, Grants/Scholarships 

American Association of University Women’s Fellowships

Educational Grant | Live Your Dream

Jeannette Rankin Women’s Scholarship Fund

Live Your Dream Awards

Open Education Database

Scholarships for Abused Women

Women’s Independence Scholarship Program

Free Learning Resources 



Common Searches

DuolingoLearn a new language

Education Connection

Free Code Camp

Learn That


Harvard University


YouTube Educational Channels

Employment Resources


Career One Stop

Dress for Success

Skills to Get the Job


Upwardly Global

Young Women & Trust

Women’s Opportunity Center | Resumes & Cover Letters

Women’s Opportunity Center | Job Search Websites

Women’s Opportunity Center | Acing the Interview

Workforce Innovation and Opportunity Act

Financial Resources


Allstate Financial Literacy Program

Clever Girl Finances

Financial Assistance for Food, Housing, and Bills

Free Stuff for Low-income Families

Free Items on Craigslist

Freecycle Network

National Endowment for Financial Education

Savvy Ladies

Special Supplemental Nutrition Program for Women, Infants, and Children (WIC)

Supplemental Nutrition Assistance Program (SNAP)

Temporary Assistance for Needy Families

Women and Financial Literacy 

Self-Care Information

45 Simple Self-Care Practices for a Healthy Mind, Body, and Soul

Cory Muscara

Hey U Human

How to Start Regulating Your Nervous System

Mental Health and Wellness Tools | Kaiser Permanente

Nervous System Regulation - Dr. Linnea

Resources for Self-Care

Self-Care Guidance and Suggestions

Self-Care Questions

Tiny Buddha

The Importance of Self-Care | Ted Talks

Why You Need a Self-Care Plan | Mindful

Zen Habits

Mindfulness & Breathing Resources

Black Girls Breathing


Free Audio Meditations

Getting Started with Breathwork

Guided Meditations

Guided Meditation for Beginners from Quiet Kit

Insight Timer

Meditation for Beginners

Quiet Mind Cafe

Self-Compassion Meditations

Smiling Mind

Tara Brach

The Free Mindfulness Project

White Noise Apps

Free Yoga Classes

Black Yogi Nico Marie

Do Yoga With Me

Echo Flow Yoga | Trauma-informed Yoga

Hannah Uiri | Trauma-informed Yoga

Yoga with Adriene

Journaling Resources

10 Journaling Tips to Help You Heal, Grow and Thrive

60 Journal Prompts for Self-Love, Self-Discovery

105 Writing Prompts for Self-Reflection and Self-Discovery

Art Journaling

Benefits of Journaling for Mental Health

Bullet Journaling

Burning Letters: The Therapy of Letter Writing and Letting Go

Gratitude Journaling

Healing through Private Words

How to Start Journaling and Keep at It

Science-Backed Ways To Use Writing As Therapy

Stress Journaling

Physical Health Resources



Studio Jibby

Free App | Workout for Women

Pay It Forward Ideas

Random Acts of Kindness

25 Frugal Ways to "Pay It Forward" | Wise Bread

Domestic Violence Survivor
Free Legal Aid
Mental Helth
Free Learning
Self Care Info

About Self Care

Self-care is anything you do to take care of yourself, so you are nourished on physical, mental, and emotional levels.


Self-care isn’t only about easy and fun activities; it is also about the deep work of healing trauma and rewriting your inner narratives and beliefs. However, the intention is always the same.


The work we do to take care of ourselves comes from the core belief that we are worthy of being healthy and happy. We are worthy of our own love, care, and affection.

Mindfulness & Breathing

About Domestic Violence Resources

These resources provide guidance on national resources available, as well as how to locate state-based services.


Although we could not list services for all 52 states, please know that state-based services exist and can be found by exploring the links below and through independent research.

Physical Health
Pay It Foward
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